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Training Log Archive: gg

In the 1 days ending May 5, 2017:

activity # timemileskm+m
  Trail/terrain running1 39:00 4.91(7:57) 7.9(4:56)
  Total1 39:00 4.91(7:57) 7.9(4:56)

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Fr

Friday May 5, 2017 #

5 PM

Trail/terrain running 39:00 intensity: (30:00 @1) + (9:00 @2) 7.9 km (4:56 / km)

Very easy from home - GC and Kippenross

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