Training Log Archive: gg

In the 1 days ending May 4, 2017:

activity

time

miles

Surveying

2:55:00

Trail/terrain running

1:53:00

13.3

(8:30)

21.4

(5:17)

Total

4:48:00

13.3

21.4

[1-5]

1:53:00

4:48

0:00

11 AM

Trail/terrain running 42:00 8.9 km (4:43 / km)

Easy from home. Legs not feeling too bad.

3 PM

Surveying 2:55:00 [0]

7 PM

Trail/terrain running 1:11:00 12.5 km (5:41 / km)

Trot around Polmaise and Sauchie (loads of felling :( ) with Lewis and Jon