Training Log Archive: gg

In the 1 days ending May 2, 2017:

activity

time

miles

Surveying

3:30:00

Trail/terrain running

58:00

7.58

(7:39)

12.2

(4:45)

Strength and conditioning

30:00

Road/track running

30:00

3.98

(7:33)

6.4

(4:41)

Total

5:28:00

11.56

18.6

[1-5]

1:28:00

5:28

0:00

11 AM

Trail/terrain running 58:00 12.2 km (4:45 / km)

Steady run from home.

2 PM

Surveying 3:30:00 [0]

7 PM

Strength and conditioning 30:00 [0]

Road/track running 30:00 6.4 km (4:41 / km)

Easy round Dunblane.