Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gg

In the 1 days ending Apr 25, 2017:

activity

time

miles

Orienteering

36:00

4.97

(7:15)

8.0

(4:30)

Trail/terrain running

30:00

3.17

(9:28)

5.1

(5:53)

Total

1:06:00

8.14

(8:06)

13.1

(5:02)

1:06

0:00

» now

Tuesday Apr 25, 2017 #

7 PM

Orienteering 36:00 8.0 km (4:30 / km)
shoes: Bold 2

Relay training with Spongey and Lewis on Sheriffmuir. Fast and furious, and a really good battle with Spongey who seems to be running pretty well right now!

Trail/terrain running 30:00 5.1 km (5:53 / km)
shoes: Bold 2

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