In the 1 days ending Mar 25, 2017:
Orienteering intervals 50:00 intensity: (5:00 @2) + (18:00 @3) + (27:00 @4) 8.8 km (5:41 / km)
Trail/terrain running 42:00 intensity: (37:00 @1) + (5:00 @2) 7.2 km (5:50 / km)
Orienteering 17:00 intensity: (5:00 @2) + (7:00 @3) + (4:00 @4) + (1:00 @5) 3.4 km (5:00 / km)
Trail/terrain running 18:00 intensity: (17:00 @1) + (1:00 @2) 2.9 km (6:12 / km)
Orienteering 29:00 intensity: (17:00 @1) + (12:00 @2) 3.7 km (7:50 / km)
Trail/terrain running 11:00 [1] 1.9 km (5:47 / km)
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