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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gg

In the 1 days ending Mar 25, 2017:

activity # timemileskm+m
  Orienteering3 1:36:00 9.88(9:43) 15.9(6:02)
  Trail/terrain running3 1:11:00 7.46(9:31) 12.0(5:55)
  Total3 2:47:00 17.34(9:38) 27.9(5:59)

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Sa

Saturday Mar 25, 2017 #

10 AM

Orienteering intervals 50:00 intensity: (5:00 @2) + (18:00 @3) + (27:00 @4) 8.8 km (5:41 / km)

Lovely o-intervals on Muir of Dinnet with Doug, Shminty, KJ and the Duke.

Trail/terrain running 42:00 intensity: (37:00 @1) + (5:00 @2) 7.2 km (5:50 / km)

3 PM

Orienteering 17:00 intensity: (5:00 @2) + (7:00 @3) + (4:00 @4) + (1:00 @5) 3.4 km (5:00 / km)

MSR training on Glen Davan. Pretty chilled to start with, but pace picked up and was a battle at the end.

Trail/terrain running 18:00 intensity: (17:00 @1) + (1:00 @2) 2.9 km (6:12 / km)

7 PM

Orienteering 29:00 intensity: (17:00 @1) + (12:00 @2) 3.7 km (7:50 / km)

Night-o in Cambus

Trail/terrain running 11:00 [1] 1.9 km (5:47 / km)

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