Training Log Archive: gg

In the 1 days ending Mar 24, 2017:

activity

time

miles

Surveying

2:20:00

Trail/terrain running

1:03:00

8.51

(7:24)

13.7

(4:36)

Orienteering

59:00

5.1

(11:35)

8.2

(7:12)

Total

4:22:00

13.61

21.9

[1-5]

2:02:00

4:22

0:00

12 PM

Trail/terrain running 59:00 13.1 km (4:30 / km)

Lovely run around Kinnoull and Deuchny while F was doing some sprint training in Perth.

4 PM

Surveying 2:20:00 [0]

Making a start on Ballater for Sprint Scotland

7 PM

Trail/terrain running warm up/down 4:00 [1] 0.6 km (6:40 / km)

Orienteering 59:00 8.2 km (7:12 / km)

Great night training in Sluie