Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gg

In the 1 days ending Mar 22, 2017:

activity

time

miles

Surveying

5:30:00

Trail/terrain running

41:00

4.78

(8:34)

7.7

(5:19)

Orienteering

20:00

1.62

(12:23)

2.6

(7:42)

Total

6:31:00

6.4

10.3

[1-5]

1:01:00

6:31

0:00

» now

Wednesday Mar 22, 2017 #

10 AM

Surveying 5:30:00 [0]

First long day out in a while - everything is sore!

7 PM

Orienteering 20:00 2.6 km (7:42 / km)

Stealth night-o in Auchingarrich. Sole of my shoe (quite a new inov8!) completely fell off on the way to number 4. Kept going for a few controls before packing it in.

Trail/terrain running 41:00 [1] 7.7 km (5:19 / km)

Extra jogging in trainers after

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