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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gg

In the 1 days ending Mar 17, 2017:

activity # timemileskm+m
  Trail/terrain running1 1:03:00 6.84(9:13) 11.0(5:44) 350
  Total1 1:03:00 6.84(9:13) 11.0(5:44) 350

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Fr

Friday Mar 17, 2017 #

2 PM

Trail/terrain running 1:03:00 intensity: (29:00 @1) + (29:00 @2) + (5:00 @3) 11.0 km (5:44 / km) +350m 4:56 / km

Easy on Dumyat and Sheriffmuir with Lewis

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