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Training Log Archive: gg

In the 1 days ending Mar 14, 2017:

activity # timemileskm+m
  Road/track running1 56:00 8.02(6:59) 12.9(4:20)
  Total1 56:00 8.02(6:59) 12.9(4:20)

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Tu

Tuesday Mar 14, 2017 #

10 AM

Road/track running 56:00 intensity: (28:00 @1) + (28:00 @2) 12.9 km (4:20 / km)

Extended Cromlix / Kinbuck loop. Was a nice sunny day when I went. It wasn't when I finished - cold, wet and windy.

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