Training Log Archive: ggIn the 1 days ending Mar 8, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Mar 8, 2017 #
8 AM
Trail/terrain running 16:00 [1] 2.8 km (5:43 / km)
Strength and conditioning 5:00 [0]
10 AM
Orienteering intervals 41:00 9.0 km (4:33 / km)
O-intervals. 6*1-1.5km.
Pretty good, was running almost as fast as Thierry, but the main difference was that I (and pretty much everybody else) got stuck in some green bits and he didn't.
Finished within a few seconds of lead on 4 intervals, and was time spent stuck in green behind on the other two.
Pretty good, was running almost as fast as Thierry, but the main difference was that I (and pretty much everybody else) got stuck in some green bits and he didn't.
Finished within a few seconds of lead on 4 intervals, and was time spent stuck in green behind on the other two.
Trail/terrain running 34:00 5.7 km (5:58 / km)
WU/CD and some jogging between intervals
8 PM
Strength and conditioning 30:00 [0]
Skipped both the afternoon and evening sessions today - plenty of training as it is!