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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gg

In the 1 days ending Mar 4, 2017:

activity # timemileskm+m
  Orienteering2 58:00 7.52(7:43) 12.1(4:48)
  Trail/terrain running2 45:00 5.53(8:08) 8.9(5:03)
  Road/track running1 35:00 4.23(8:17) 6.8(5:09)
  Total3 2:18:00 17.27(7:59) 27.8(4:58)

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Sa

Saturday Mar 4, 2017 #

8 AM

Trail/terrain running 14:00 [1] 2.5 km (5:36 / km)

Morning jog with the gang
1 PM

Orienteering 41:00 intensity: (9:00 @3) + (25:00 @4) + (7:00 @5) 7.7 km (5:19 / km)

ABOM middle distance. Not too bad. Hip still a bit sore, but doesn't seem to stop me at all.

Missed 10 by 45s, and took a bad line down to 16th and got stuck in some green.

Tracking - https://events.loggator.com/9qYcsFunsTzoMJ2x

Results - http://abom2017.ori-estarreja.pt/eventfiles/result...

Trail/terrain running warm up/down 31:00 intensity: (13:00 @1) + (16:00 @2) + (2:00 @3) 6.4 km (4:51 / km)

5 PM

Orienteering 17:00 intensity: (1:00 @3) + (13:00 @4) + (3:00 @5) 4.4 km (3:52 / km)

ABOM sprint race. Not long to recover after the middle.

Pretty disappointingly simple sprint - mostly left / right route choices with not much in it, and even when there was a difference it wasn't always clear from the map (e.g. rough open being very rough open etc).

Missed a couple of route choices in the end, but not a sprint that suits me just now!

Results - http://abom2017.ori-estarreja.pt/eventfiles/result...

Road/track running warm up/down 35:00 intensity: (18:00 @1) + (14:00 @2) + (3:00 @3) 6.8 km (5:09 / km)

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