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Training Log Archive: gg

In the 1 days ending Mar 2, 2017:

activity # timemileskm+m
  Orienteering1 37:00 3.67(10:06) 5.9(6:16)
  Trail/terrain running1 11:00 1.24(8:51) 2.0(5:30)
  Total1 48:00 4.91(9:47) 7.9(6:05)

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Th

Thursday Mar 2, 2017 #

Note

Long travel day out to my first camp with Kalevan Rasti in Portugal. Hip not 100%, but doesn't seem to make any difference running more.
7 PM

Orienteering 37:00 intensity: (12:00 @1) + (23:00 @2) + (2:00 @3) 5.9 km (6:16 / km)

Arrived at the car park (direct from airport) just as OK Linne, KR and Koovee were heading off to start some forked night intervals.

Pretty happy to cruise round 15 minutes behind them. Tricky terrain - veg is well out of date after only 3 years!

Trail/terrain running warm up/down 11:00 [1] 2.0 km (5:30 / km)

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