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Training Log Archive: gg

In the 1 days ending Feb 23, 2017:

activity # timemileskm+m
  Trail/terrain running1 51:00 6.28(8:08) 10.1(5:03)
  Swimming1 40:00
  Total2 1:31:00 6.28 10.1

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Th

Thursday Feb 23, 2017 #

11 AM

Trail/terrain running 51:00 intensity: (28:00 @1) + (22:00 @2) + (1:00 @3) 10.1 km (5:03 / km)

Easy run from home. Woke up to a blizzard - it calmed down, and most of the 2 inches of snow had melted or was very slushy. Running through puddles / streams / slush for most of it.
6 PM

Swimming 40:00 [2]

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