Training Log Archive: gg

In the 1 days ending Feb 22, 2017:

activity

time

miles

Trail/terrain running

1:32:00

11.18

(8:14)

18.0

(5:07)

Orienteering

36:00

3.91

(9:12)

6.3

(5:43)

Total

2:08:00

15.1

(8:29)

24.3

(5:16)

2:08

0:00

10 AM

Trail/terrain running 1:00:00 12.1 km (4:58 / km)

Usual steady from home. Legs feeling pretty wrecked from the weekend and yesterday.

7 PM

Orienteering 36:00 6.3 km (5:43 / km)

FVO night-o at Barr Wood. Pretty good - one 20s mistake.

Trail/terrain running 32:00 5.9 km (5:25 / km)