In the 1 days ending Feb 22, 2017:
Trail/terrain running 1:00:00 intensity: (16:00 @1) + (42:00 @2) + (2:00 @3) 12.1 km (4:58 / km)
Orienteering 36:00 intensity: (8:00 @2) + (13:00 @3) + (15:00 @4) 6.3 km (5:43 / km)
Trail/terrain running 32:00 intensity: (27:00 @1) + (5:00 @2) 5.9 km (5:25 / km)
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