Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gg

In the 1 days ending Feb 17, 2017:

activity # timemileskm+m
  Road/track running1 1:16:00 8.64(8:48) 13.9(5:28)
  Trail/terrain running1 43:00 5.1(8:26) 8.2(5:15)
  Orienteering1 17:00 2.55(6:40) 4.1(4:09)
  Total2 2:16:00 16.28(8:21) 26.2(5:11)

«»
2:16
0:00
» now
Fr

Friday Feb 17, 2017 #

Event: Armagh Sprint Weekend
 
11 AM

Road/track running 1:16:00 intensity: (1:09:00 @1) + (7:00 @2) 13.9 km (5:28 / km)

Hanging sprint training in Drumgor, then a lap round the lakes
7 PM

Orienteering 17:00 intensity: (3:00 @3) + (10:00 @4) + (4:00 @5) 4.1 km (4:09 / km)

Armagh night sprint mass start with score section, running loops and butterflies. Good fun, and was leading Kris, Peter and Emil until Kris and I decided to spend 40s crawling through a spiky bush.

Trail/terrain running warm up/down 43:00 intensity: (39:00 @1) + (4:00 @2) 8.2 km (5:15 / km)

« Earlier | Later »