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Training Log Archive: gg

In the 1 days ending Feb 15, 2017:

activity # timemileskm+m
  Trail/terrain running1 1:18:00 10.25(7:36) 16.5(4:44)
  Total1 1:18:00 10.25(7:36) 16.5(4:44)

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Wednesday Feb 15, 2017 #

11 AM

Trail/terrain running hills 1:18:00 intensity: (3:00 @1) + (28:00 @2) + (4:00 @3) + (28:00 @4) + (15:00 @5) 16.5 km (4:44 / km)

40 mins Kenyan hills in Kippenross. Really getting into the red!

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