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Training Log Archive: gg

In the 1 days ending Feb 14, 2017:

activity # timemileskm+m
  Trail/terrain running1 1:10:00 9.07(7:43) 14.6(4:48)
  Swimming1 40:00
  Total2 1:50:00 9.07 14.6

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Tu

Tuesday Feb 14, 2017 #

11 AM

Trail/terrain running 1:10:00 intensity: (17:00 @1) + (50:00 @2) + (3:00 @3) 14.6 km (4:48 / km)

Steady from home. Loads of people out on Darn Walk today.
6 PM

Swimming 40:00 [2]

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