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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gg

In the 1 days ending Feb 12, 2017:

activity # timemileskm+m
  Orienteering1 50:00 5.47(9:09) 8.8(5:41)
  Trail/terrain running1 32:00 3.36(9:32) 5.4(5:56)
  Total1 1:22:00 8.82(9:18) 14.2(5:46)

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Su

Sunday Feb 12, 2017 #

11 AM

Orienteering 50:00 intensity: (1:00 @2) + (15:00 @3) + (34:00 @4) 8.8 km (5:41 / km)

Black course on Bleathwaite - nice end to a tough training camp. Course was well under planned, and quite simple (lots of controls were visible from 50 to 500m away on the approach), but still fun anyway.

Trail/terrain running warm up/down 32:00 intensity: (23:00 @1) + (9:00 @2) 5.4 km (5:56 / km)


Black - Splits

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