Training Log Archive: gg

In the 1 days ending Feb 11, 2017:

activity

time

miles

Orienteering

1:31:00

6.9

(13:12)

11.1

(8:12)

Trail/terrain running

38:00

3.85

(9:52)

6.2

(6:08)

Total

2:09:00

10.75

(12:00)

17.3

(7:27)

2:09

0:00

10 AM

Orienteering 41:00 5.5 km (7:27 / km)

Forest X

Trail/terrain running warm up/down 30:00 5.3 km (5:40 / km)

2 PM

Orienteering 50:00 5.6 km (8:56 / km)

Graythwaite/Dale Park. Getting slower and slower (legs and brain)

Trail/terrain running warm up/down 8:00 [1] 0.9 km (8:53 / km)