Training Log Archive: gg

In the 1 days ending Feb 8, 2017:

activity

time

miles

Orienteering

1:41:00

8.76

(11:32)

14.1

(7:10)

Trail/terrain running

6:00

0.62

(9:39)

1.0

(6:00)

Total

1:47:00

9.38

(11:24)

15.1

(7:05)

1:47

0:00

10 AM

Orienteering 1:41:00 14.1 km (7:10 / km)

Long o session on Blake Holme. Gorgeous.

Trail/terrain running warm up/down 6:00 [1] 1.0 km (6:00 / km)