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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gg

In the 1 days ending Feb 6, 2017:

activity # timemileskm+m
  Orienteering2 2:04:00 10.63(11:40) 17.1(7:15)
  Trail/terrain running2 36:00 4.04(8:55) 6.5(5:32)
  Total2 2:40:00 14.66(10:55) 23.6(6:47)

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Mo

Monday Feb 6, 2017 #

11 AM

Orienteering 49:00 intensity: (5:00 @1) + (35:00 @2) + (4:00 @3) + (5:00 @4) 8.1 km (6:03 / km)

O-intervals on Sandscale Haw. Nice to have a 'different' kind of orienteering in the Lake District - don't think I have been on the sand dunes here before.
Pushed the last interval a bit harder

Trail/terrain running 26:00 [1] 4.5 km (5:47 / km)

2 PM

Trail/terrain running warm up/down 10:00 [1] 2.0 km (5:00 / km)

Orienteering 1:15:00 intensity: (1:04:00 @1) + (11:00 @2) 9.0 km (8:20 / km)

Control pick at very low speed on Haverigg Dunes. Lots of marram grass and fence crossings!

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