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Training Log Archive: gg

In the 1 days ending Feb 2, 2017:

activity # timemileskm+m
  Trail/terrain running1 1:10:00 7.58(9:14) 12.2(5:44)
  Total1 1:10:00 7.58(9:14) 12.2(5:44)

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Th

Thursday Feb 2, 2017 #

6 PM

Trail/terrain running 1:10:00 intensity: (24:00 @1) + (25:00 @2) + (18:00 @3) + (3:00 @4) 12.2 km (5:44 / km)

Couple of laps round the loch plus up Dumyat. Feeling it after last night and the weekend still!

Mudge massage after

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