Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gg

In the 1 days ending Jan 23, 2017:

activity # timemileskm+m
  Trail/terrain running1 1:26:00 10.94(7:52) 17.6(4:53) 400
  Strength and conditioning1 40:00
  Total2 2:06:00 10.94 17.6 400
  [1-5]1 1:26:00

«»
2:06
0:00
» now
Mo

Monday Jan 23, 2017 #

11 AM

Trail/terrain running 1:26:00 intensity: (22:00 @1) + (54:00 @2) + (10:00 @3) 17.6 km (4:53 / km) +400m 4:23 / km

From home down to Mine Woods
6 PM

Strength and conditioning 40:00 [0]

FVO class

« Earlier | Later »