Training Log Archive: kensrIn the 7 days ending Jan 14, 2018:
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Sunday Jan 14, 2018 #
7 AM
Stretching 7:00 [3]
9 AM
Skiing (Welch Village ) 1:30:00 [1] 8.0 mi (11:15 / mi)
More ski camp and video recording.
Still cool at 0F but warming and starting to snow.
Still cool at 0F but warming and starting to snow.
2 PM
Skiing 2:00:00 [3] 12.0 mi (10:00 / mi)
After lunch and video review. Skiing with Kenny with a couple breaks until 8 PM. Snowing steadily. By nightfall we were skiing thru 3-4” of powder. Pretty much to ourselves as the locals were inside watching the Vikings game.
Saturday Jan 13, 2018 #
7 AM
Stretching 8:00 [0]
9 AM
Skiing (Ski clinic ) 2:00:00 [1] 5.0 mi (24:00 / mi)
Ski camp with Kenny at Welch Village, MN. Harb system technique. Good analysis and drills. Small group of 5 skiers and 2 instructors.
All at a nice small area with zilch for vertical, but excellent snow and grooming. Bit chilly when we arrived at -27F. Sunny, so it continually warmed until it busted through to 0 at lunchtime.
All at a nice small area with zilch for vertical, but excellent snow and grooming. Bit chilly when we arrived at -27F. Sunny, so it continually warmed until it busted through to 0 at lunchtime.
C • MN? 7
2 PM
Skiing 35:00 [2] 4.0 mi (8:45 / mi)
Free skiing after lunch with Kenny and the rest. All skiing and no instruction. Explored many more trails and lifts.
Friday Jan 12, 2018 #
7 AM
Stretching 8:00 [0]
Thaw at 39F with some rain.
Snow stake 14"
Snow stake 14"
Thursday Jan 11, 2018 #
7 AM
Stretching 9:00 [0]
9 AM
Strength (Exercise class) 45:00 [3]
Body wgt exercises
10 AM
Strength (Rec center) 50:00 [3]
Balance on dynadisc -- good.
Ab wheel 2 x 5 full body, 20 on knees
Back extensions
Ab lifts 8#
New Smith machine, very nice
Explosive squats, light wgt 4 @10 x 80#
Calf lifts/heel drops 15 x 50#
Ab/ad machine
Tricep pulls
Ab wheel 2 x 5 full body, 20 on knees
Back extensions
Ab lifts 8#
New Smith machine, very nice
Explosive squats, light wgt 4 @10 x 80#
Calf lifts/heel drops 15 x 50#
Ab/ad machine
Tricep pulls
1 PM
Skate Ski (Kingdom Valley) 1:39:17 [1] 4.88 km (20:20 / km) +151m 17:37 / km
Warm and soft. Ruthie and I toured the upper trails which have several inches of unpacked mashed potatoes over the base. Nice day, but not vigorous.
Wednesday Jan 10, 2018 #
5 PM
Skate Ski (Kingdom Valley) 1:14:11 [3] 10.2 km (7:16 / km) +88m 6:58 / km
Back on snow after a couple days in Boston, drying out Dan's house. A door blew open, the kitchen faucet froze and busted off, unleashing a couple day's spray against the ceiling and cascading down the front steps. Basement flooded, too. Seems under control now.
Our snow is in good shape with a little added while we were gone.
Our snow is in good shape with a little added while we were gone.