Training Log Archive: kensr
In the 366 days ending Apr 30, 2020: | activity | # | time | miles | km | +m | | | load |
| | Skate Ski | 94 | 111:39:34 | 543.7 | | 875.0 | | 11931 | | | | 19837.2 |
| | Strength | 95 | 98:02:33 | | | | | 8 | | 82c | | 16467.5 |
| | Hiking | 36 | 93:44:55 | 149.6 | (37:36) | 240.76 | (23:22) | 9235 | | | | 14856.9 |
| | O - competition | 17 | 85:28:17 | 158.74 | | 255.46 | | 21050 | | | | 15751.5 |
| | Road Running | 78 | 63:57:03 | 297.15 | (12:55) | 478.21 | (8:01) | 3395 | | | | 11160.6 |
| | Trail Running | 25 | 34:28:19 | 114.81 | (18:01) | 184.77 | (11:12) | 4679 | | | | 6017.4 |
| | Track workout | 22 | 14:22:35 | 69.49 | (12:25) | 111.83 | (7:43) | 100 | | 22c | | 2301.6 |
| | Skiing | 4 | 7:49:44 | 66.0 | (7:07) | 106.22 | (4:25) | 18647 | | | | 1409.2 |
| | Stretching | 20 | 7:25:10 | | | | | | | | | 75.2 |
| | O-course Training | 2 | 3:51:04 | 8.56 | (26:59) | 13.78 | (16:46) | 499 | | | | 693.2 |
| | Road Race | 6 | 3:11:26 | 19.69 | (9:43) | 31.69 | (6:02) | 177 | | 1c | | 734.8 |
| | Cross Training | 2 | 2:00:00 | | | | | | | | | 180.0 |
| | Stairway to Heaven | 6 | 1:59:48 | 5.68 | | 9.14 | | 419 | | 9c | | 348.2 |
| | Trail Race | 1 | 1:04:32 | 3.2 | (20:10) | 5.15 | (12:32) | 351 | | | | 258.1 |
| | Swimming | 1 | 4:00 | | | | | | | | | 4.0 |
| | Adventure Race | 1 | 1 | 0.0 | (13:25) | 0.0 | (8:20) | 100 | | | | |
| | Total | 362 | 529:09:01 | 1436.62 | | 2312.01 | | 70589 | | 114c | | 90095.3 |
| | [1-5] | 349 | 519:48:57 | | | | | | | | | | | averages - weight:163.4lbs |
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Individual entries not listed for report periods longer than a month.
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