Training Log Archive: kensr
In the 365 days ending Apr 30, 2019: | activity | # | time | miles | km | +m | | | load |
| | Skate Ski | 106 | 131:18:36 | 715.92 | | 1152.16 | | 18208 | | | | 24128.7 |
| | Strength | 144 | 121:33:00 | | | | | | | 125c | | 20876.0 |
| | O - competition | 35 | 105:32:27 | 243.24 | (26:02) | 391.46 | (16:11) | 12084 | | | | 21317.8 |
| | Trail Running | 52 | 75:11:57 | 262.34 | | 422.2 | | 10193 | | | | 13037.8 |
| | Road Running | 69 | 61:27:54 | 286.9 | (12:51) | 461.71 | (7:59) | 3396 | | | | 10232.2 |
| | Hiking | 18 | 21:30:00 | 39.5 | (32:40) | 63.56 | (20:18) | 598 | | | | 1850.0 |
| | Stairway to Heaven | 38 | 21:01:00 | 55.32 | | 89.03 | | 5362 | | 102c | | 3366.1 |
| | Stretching | 71 | 20:08:00 | | | | | | | | | 173.0 |
| | Classic Ski | 11 | 15:35:28 | 72.6 | (12:53) | 116.85 | (8:00) | 1412 | | | | 2804.1 |
| | Cross Training | 12 | 14:45:00 | | | | | | | | | 1050.0 |
| | Track workout | 20 | 13:06:01 | 57.52 | (13:40) | 92.57 | (8:29) | 452 | | 19c | | 2040.4 |
| | Skiing | 8 | 11:46:50 | 61.1 | | 98.33 | | 24310 | | | | 1632.5 |
| | Bicycling | 7 | 9:29:13 | 67.91 | | 109.29 | | 1087 | | | | 1364.9 |
| | Road Race | 5 | 4:53:37 | 27.29 | (10:46) | 43.92 | (6:41) | 733 | | | | 1174.5 |
| | Trail Race | 2 | 3:46:01 | 16.71 | (13:32) | 26.89 | (8:24) | 815 | | | | 904.1 |
| | O-course Training | 2 | 1:40:27 | 4.83 | (20:48) | 7.77 | (12:55) | 174 | | | | 401.8 |
| | Off Trail Running | 1 | 13:17 | 0.53 | (25:04) | 0.85 | (15:34) | 29 | | | | 26.6 |
| | Total | 497 | 632:58:48 | 1911.71 | | 3076.6 | | 78853 | | 246c | | 106380.3 |
| | [1-5] | 464 | 608:51:45 | | | | | | | | | | | averages - weight:163lbs |
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Individual entries not listed for report periods longer than a month.
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