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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kadley

In the 365 days ending Dec 31:

activity # timemileskm+mload
  X-C Skiing94 108:08:26 516.04 830.49 1105116807.3
  Strength119 98:01:0076c17379.0
  O - competition33 79:40:28 192.84(24:47) 310.34(15:24) 1018516298.7
  Trail Running45 67:31:36 230.95 371.67 1007111624.1
  Road Running54 40:40:35 182.88(13:21) 294.32(8:18) 22396392.8
  Stairway to Heaven 28 20:17:37 54.07 87.02 518277c3385.3
  Stretching88 18:29:00 15090.0
  Skiing11 17:13:30 149.4(6:55) 240.44(4:18) 321762450.5
  Hiking12 15:41:41 27.89(33:46) 44.88(20:59) 4551261.7
  Cross Training9 12:00:00720.0
  Classic XC Ski10 11:31:57 56.34(12:17) 90.67(7:38) 14071929.8
  Track workout16 10:41:28 47.96(13:23) 77.18(8:19) 33713c1714.6
  Bicycling7 9:29:13 67.91 109.29 10871364.9
  Road Race5 5:26:32 30.46(10:43) 49.02(6:40) 8031375.7
  O-course Training3 3:53:44 8.43(27:45) 13.56(17:14) 334661.8
  Trail Race2 3:46:01 16.71(13:32) 26.89(8:24) 8151017.1
  Off Trail Running1 13:17 0.53(25:04) 0.85(15:34) 2926.6
  Total456 522:46:05 1582.4 2546.63 76320166c84499.8
  [1-5]398 502:57:00
averages - weight:163.4lbs

Individual entries not listed for report periods longer than a month.

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