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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kadley

In the 365 days ending Dec 31:

activity # timemileskm+mload
  X-C Skiing94 108:08:26 516.04 830.49 1105116807.3
  Strength75 59:22:0036c10389.0
  O - competition15 54:02:22 122.31(26:31) 196.84(16:28) 754710007.5
  Road Running34 26:21:15 120.89(13:05) 194.56(8:08) 12384002.1
  Trail Running16 24:34:13 76.98 123.89 44534033.6
  Skiing11 17:13:30 149.4(6:55) 240.44(4:18) 321762450.5
  Stairway to Heaven 24 15:01:52 40.38 64.99 378058c2538.8
  Classic XC Ski10 11:31:57 56.34(12:17) 90.67(7:38) 14071929.8
  Stretching56 8:24:00 15060.0
  Track workout11 7:35:33 34.9(13:03) 56.17(8:07) 2908c1232.5
  Road Race5 5:26:32 30.46(10:43) 49.02(6:40) 8031375.7
  Hiking5 5:21:41 7.32(43:57) 11.78(27:18) 44321.7
  Bicycling3 4:16:41 28.32(9:04) 45.58(5:38) 391427.4
  O-course Training3 3:53:44 8.43(27:45) 13.56(17:14) 334661.8
  Cross Training1 1:00:0060.0
  Trail Race1 31:33 2.51(12:34) 4.04(7:49) 100142.0
  Total311 352:45:19 1194.28 1922.01 63764102c56439.5
  [1-5]272 344:11:15
averages - weight:163.7lbs

Individual entries not listed for report periods longer than a month.

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