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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kadley

In the 365 days ending Dec 31:

activity # timemileskm+mload
  X-C Skiing93 105:56:25 500.99(12:41) 806.27(7:53) 1058816411.3
  Strength30 23:04:003925.5
  Skiing11 17:13:30 149.4(6:55) 240.44(4:18) 321762450.5
  Road Running20 16:51:07 80.49(12:34) 129.54(7:48) 7692531.3
  Classic XC Ski10 11:31:57 56.34(12:17) 90.67(7:38) 14071929.8
  O - competition3 10:02:51 24.18(24:56) 38.91(15:30) 18461917.5
  Stretching46 5:50:00 15060.0
  Track workout3 2:22:55 11.3(12:39) 18.19(7:52) 46382.1
  Hiking3 2:21:41 2.82(50:14) 4.54(31:13) 44141.7
  O-course Training1 1:05:00 2.49(26:09) 4.0(16:15)195.0
  Road Race1 1:02:29 6.28(9:57) 10.11(6:11) 70187.4
  Stairway to Heaven 11 171.0
  Total207 197:22:12 834.29 1342.66 4709630133.2
  [1-5]172 191:22:10
averages - weight:163.5lbs

Individual entries not listed for report periods longer than a month.

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