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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kadley

In the 365 days ending Apr 30:

activity # timemileskm+mload
  Strength148 74:00:33 0.54 0.86 1712922.2
  X-C Skiing44 61:42:14 309.52(11:58) 498.13(7:26) 390410755.8
  Hiking35 53:44:39 109.57 176.33 54785480.9
  Trail Running72 51:35:36 171.74(18:02) 276.39(11:12) 76448024.6
  Road Running74 47:35:16 231.22(12:21) 372.12(7:40) 33147973.7
  O - competition30 41:02:41 126.41(19:29) 203.44(12:06) 486218 /23c78%9218.0
  Stretching114 20:25:00277.0
  Bicycling11 11:02:28 84.13(7:52) 135.4(4:54) 12851198.6
  Skiing7 10:55:00 62.6(10:28) 100.75(6:30) 78191220.0
  O-course Training10 9:08:52 21.1 33.95 5161446.4
  Roller skiing8 7:00:38 46.14(9:07) 74.25(5:40) 1581175.3
  Classic XC Ski8 6:28:39 22.18(17:31) 35.7(10:53) 434775.3
  Track workout17 5:21:23 31.91(10:04) 51.36(6:15) 1171130.4
  Cross Training2 5:00:00300.0
  Yoga2 2:00:00180.0
  Road Race4 1:48:46 12.16(8:57) 19.57(5:33) 221489.5
  Snowshoeing1 45:00 1.5(30:00) 2.41(18:38)90.0
  Off Trail Running1 42:00 1.9(22:06) 3.06(13:44) 15999.0
  Walking1 22:00 1.0(22:00) 1.61(13:40)22.0
  Total548 410:40:45 1233.62 1985.33 3592818 /23c78%62778.8
  [1-5]443 387:49:45
averages - weight:163.6lbs

Individual entries not listed for report periods longer than a month.

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