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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kadley

In the 365 days ending Apr 30:

activity # timemileskm+mload
  X-C Skiing127 156:57:46 765.18(12:18) 1231.44(7:39) 1307225492.7
  Strength173 94:12:33 0.54 0.86 1716318.7
  Road Running93 63:12:23 305.49(12:25) 491.64(7:43) 408310357.0
  Hiking37 55:06:20 111.89 180.07 55225562.6
  Trail Running72 51:35:36 171.74(18:02) 276.39(11:12) 76448024.6
  O - competition33 51:05:32 150.59(20:21) 242.36(12:39) 670818 /23c78%11135.5
  Stretching148 24:45:00 150316.0
  Skiing13 20:18:30 175.0(6:58) 281.64(4:20) 383952820.5
  Classic XC Ski14 15:03:30 68.9(13:07) 110.89(8:09) 17582320.0
  Bicycling11 11:02:28 84.13(7:52) 135.4(4:54) 12851198.6
  O-course Training11 10:13:52 23.58 37.95 5161641.4
  Track workout20 7:44:18 43.21(10:45) 69.55(6:41) 1631512.6
  Roller skiing8 7:00:38 46.14(9:07) 74.25(5:40) 1581175.3
  Cross Training2 5:00:00300.0
  Road Race5 2:51:15 18.44(9:17) 29.68(5:46) 291676.9
  Yoga2 2:00:00180.0
  Snowshoeing1 45:00 1.5(30:00) 2.41(18:38)90.0
  Off Trail Running1 42:00 1.9(22:06) 3.06(13:44) 15999.0
  Walking1 22:00 1.0(22:00) 1.61(13:40)22.0
  Stairway to Heaven 11 171.0
  Total720 579:58:58 1969.24 3169.18 7992118 /23c78%89244.4
  [1-5]590 552:30:56
averages - weight:163.5lbs

Individual entries not listed for report periods longer than a month.

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