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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kadley

In the 365 days ending Apr 30:

activity # timemileskm+mload
  X-C Skiing128 159:09:47 780.23 1255.66 1353525888.7
  Strength178 98:37:33 0.54 0.86 171c17113.7
  Road Running96 65:19:35 313.73(12:30) 504.9(7:46) 423210654.4
  Trail Running76 55:06:41 180.44(18:20) 290.39(11:23) 84228423.8
  Hiking37 55:06:20 111.89 180.07 55225562.6
  O - competition37 55:02:52 163.14(20:15) 262.55(12:35) 745218 /23c78%12203.5
  Stretching152 25:27:00 150316.0
  Skiing13 20:18:30 175.0(6:58) 281.64(4:20) 383952820.5
  Classic XC Ski14 15:03:30 68.9(13:07) 110.89(8:09) 17582320.0
  O-course Training12 12:10:52 27.12 43.65 7681875.4
  Bicycling11 11:02:28 84.13(7:52) 135.4(4:54) 12851198.6
  Track workout20 7:44:18 43.21(10:45) 69.55(6:41) 1631512.6
  Roller skiing8 7:00:38 46.14(9:07) 74.25(5:40) 1581175.3
  Cross Training2 5:00:00300.0
  Road Race5 2:51:15 18.44(9:17) 29.68(5:46) 291676.9
  Yoga2 2:00:00180.0
  Snowshoeing1 45:00 1.5(30:00) 2.41(18:38)90.0
  Off Trail Running1 42:00 1.9(22:06) 3.06(13:44) 15999.0
  Walking1 22:00 1.0(22:00) 1.61(13:40)22.0
  Stairway to Heaven 12 221.4
  Total737 598:50:41 2017.32 3246.56 8230618 /24c75%92434.3
  [1-5]606 570:40:38
averages - weight:163.5lbs

Individual entries not listed for report periods longer than a month.

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