Training Log Archive: kensr
In the 365 days ending Dec 31, 2017: | activity | # | time | miles | km | +m | | | load |
| | Skate Ski | 109 | 132:22:46 | 686.17 | (11:35) | 1104.29 | (7:12) | 10971 | | | | 22747.8 |
| | Strength | 159 | 80:30:45 | 0.54 | | 0.86 | | 20 | | | | 13944.8 |
| | Road Running | 96 | 63:13:59 | 308.06 | (12:19) | 495.77 | (7:39) | 4230 | | | | 10218.3 |
| | Trail Running | 81 | 56:48:53 | 188.64 | (18:04) | 303.59 | (11:14) | 8138 | | | | 8533.5 |
| | Hiking | 34 | 52:44:39 | 109.07 | | 175.53 | | 5478 | | | | 5420.9 |
| | O - competition | 35 | 45:51:17 | 143.24 | (19:12) | 230.53 | (11:56) | 5504 | 18 / | 23c | 78% | 9784.9 |
| | Stretching | 104 | 19:15:00 | | | | | | | | | 281.0 |
| | O-course Training | 14 | 14:22:29 | 35.08 | | 56.45 | | 1426 | | | | 2136.8 |
| | Bicycling | 11 | 11:02:28 | 84.13 | (7:52) | 135.4 | (4:54) | 1285 | | | | 1198.6 |
| | Roller skiing | 8 | 7:00:38 | 46.14 | (9:07) | 74.25 | (5:40) | 158 | | | | 1175.3 |
| | Skiing | 5 | 6:56:12 | 70.6 | (5:54) | 113.62 | (3:40) | 19588 | | | | 973.6 |
| | Track workout | 17 | 5:21:23 | 31.91 | (10:04) | 51.36 | (6:15) | 117 | | | | 1030.3 |
| | Cross Training | 2 | 5:00:00 | | | | | | | | | 300.0 |
| | Classic Ski | 4 | 3:31:33 | 12.56 | (16:50) | 20.22 | (10:28) | 351 | | | | 390.1 |
| | Yoga | 2 | 2:00:00 | | | | | | | | | 180.0 |
| | Road Race | 4 | 1:48:46 | 12.16 | (8:57) | 19.57 | (5:33) | 221 | | | | 435.1 |
| | Snowshoeing | 1 | 45:00 | 1.5 | (30:00) | 2.41 | (18:38) | | | | | 90.0 |
| | Off Trail Running | 1 | 42:00 | 1.9 | (22:06) | 3.06 | (13:44) | 159 | | | | 99.0 |
| | Walking | 1 | 22:00 | 1.0 | (22:00) | 1.61 | (13:40) | | | | | 22.0 |
| | Total | 640 | 509:39:48 | 1732.71 | | 2788.52 | | 57646 | 18 / | 23c | 78% | 78961.9 |
| | [1-5] | 545 | 488:11:48 | | | | | | | | | | | averages - weight:163.5lbs |
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Individual entries not listed for report periods longer than a month.
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