Training Log Archive: kensrIn the 31 days ending Aug 31, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Hiking (Craftsbury) 2:04:24 [1] 3.6 mi (34:33 / mi) +111m 31:32 / mi
Hiking 30:00 [1] 1.0 mi (30:00 / mi)
Bicycling (Kingdom Valley) 15:40 [2] 0.62 mi (25:14 / mi) +13m 23:42 / mi
Strength 5:00 [3]
O - competition race (Blue Mtn Reservation NY) 2:59:24 [3] 14.06 km (12:46 / km) +451m 11:00 / km
ahr:136 max:169
Roller skiing 36:37 [2] 3.73 mi (9:49 / mi) +13m 9:43 / mi
ahr:113 max:129
Road Running 1:29:04 [3] 8.13 mi (10:57 / mi) +92m 10:35 / mi
ahr:143 max:158 weight:161lbs
Road Running long 1:24:15 [4] 8.01 mi (10:31 / mi) +62m 10:16 / mi
ahr:147 max:163
Note
O - competition race 1:14:40 [4] 5.95 km (12:32 / km) +125m 11:21 / km
ahr:139 max:163
O - competition race (Perth Ontario) 42:53 [4] 3.29 km (13:03 / km) +65m 11:53 / km
ahr:120 max:157
Note