Training Log Archive: kensrIn the 28 days ending Feb 28, 2019:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Skate Ski (Birkie trails) 40:00 [2] 5.3 km (7:33 / km)
Skate Ski race (Birkie ) 5:04:45 [4] 50.0 km (6:06 / km)
Skate Ski (Birkie trail) 1:10:00 [3] 8.39 km (8:21 / km) +23m 8:14 / km
Hiking 30:00 [1] 0.5 mi (59:59 / mi)
Skate Ski race (Craftsbury) 1:38:30 [4] 19.34 km (5:06 / km) +411m 4:36 / km
Skiing (Stratton) 1:27:00 [2] 21.8 mi (3:59 / mi) +6123m 2:08 / mi
Road Running 49:31 [3] 4.22 mi (11:44 / mi) +8m 11:40 / mi
ahr:139 max:164
Strength 20:00 [3]
1c
Skate Ski (Woodstock XC) 1:14:26 [3] 12.07 km (6:10 / km) +220m 5:39 / km
ahr:127 max:150
Skiing (Welch) 1:40:00 [2] +2425m
Skiing (Welch Village MN) 2:00:00 [2] +1010m
Skate Ski hills (Kingdom Valley) 47:44 [3] 4.76 km (10:01 / km) +170m 8:30 / km
ahr:113 max:151
Skate Ski race (Craftsbury) 2:53:56 [4] 33.94 km (5:07 / km) +633m 4:41 / km
shoes: Fischer Speedmax Warm 7
Strength (Rec Center) 1:15:00
1c