Training Log Archive: kensrIn the 28 days ending Feb 28, 2018:
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Strength (Exercise class) 45:00 [2]
Note
Stretching 5:00 [0]
Skate Ski race (Birkebeiner ) 4:40:00 [3] 50.0 km (5:36 / km)
Skate Ski race (Korteloppet ) 2:17:59 [4] 28.9 km (4:46 / km)
shoes: Fischer Speedmax Warm 7
Skate Ski (North End trails) 1:15:00 [2] 12.34 km (6:05 / km)
Note
Note
Note
Skate Ski (Kingdom Valley) 18:53 [3] 1.75 km (10:46 / km) +30m 9:55 / km
Skate Ski 1:01:00 [2] 9.61 km (6:21 / km) +237m 5:39 / km
Skate Ski (Kingdom Valley) 21:16 [2] 2.61 km (8:09 / km) +41m 7:34 / km
Skate Ski (Kingdom Valley) 35:50 [3] 4.75 km (7:33 / km) +119m 6:42 / km
Skate Ski (Woodstock XC) 2:02:32 [3] 16.54 km (7:24 / km) +292m 6:48 / km
Skate Ski hills (Kingdom Valley) 1:00:21 [3] 6.14 km (9:50 / km) +276m 8:02 / km
Skate Ski race (Craftsbury) 41:31 [4] 9.2 km (4:31 / km) +143m 4:11 / km
shoes: Fischer RCS hole 6 soft blue g
Classic Ski (Kingdom Valley) 1:30:00 [2] 10.38 km (8:40 / km) +200m 7:55 / km
Skate Ski (Kingdom Valley) 1:29:45 [2] 11.54 km (7:47 / km) +140m 7:20 / km