Training Log Archive: kensrIn the 1 days ending Oct 17, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Oct 17, 2018 #
5 AM
Track workout (Newport HS) 45:00 3.27 mi (13:46 / mi)
1c
Early, high 30's, breezy. Down to the track and some quarters in pitch black. Thought there would be light from nearby neighborhood, but spotty. Had to dodge a few trash barrels. Felt good, just working on an 8 min/mi pace. Started to drizzle and called it a morning.
2.27, 2.10, 1.58, 1.55
2.27, 2.10, 1.58, 1.55
5 PM
Road Running 28:00 [3] 2.01 mi (13:56 / mi)
Downtown from hotel into frigid wind from the lake and around waterfront.
Strength 22:00 [3]
1c
Exercise room
Stretches
Dumbbell deadlifts, rows, presses, squats
Bulgarian squats
Flags
Stretches
Dumbbell deadlifts, rows, presses, squats
Bulgarian squats
Flags