Training Log Archive: kensr

In the 1 days ending Oct 15, 2018:

2:47

0:00

9 AM

Trail Running 1:52:10 [3] 8.26 mi (13:35 / mi) +365m 11:56 / mi

Crisp morning for a run, mid 30's. Felt fine, but pace off some, probably due to Saturday's race and yesterdays strength workout.

12 PM

Stretching warm up/down 15:00 [0]

Strength (Exercise class) 40:00 [3]
1c

HIIT with Ashley. Not as intense as last week, glad for that. But worked up a sweat for sure.