Road Running 17:02 [3] 1.5 mi (11:21 / mi) +25m 10:48 / mi
Warm up on the rail trail. Out 9.49 / back 7.13.
Strength (Exercise class) 52:00
1c
Stretch then HIIT workout with Mallory. 3 sets of 9 floor exercises 45 sec on, 15 sec recovery. Then 4 min various planks.