Training Log Archive: kensrIn the 1 days ending Sep 28, 2018:
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Friday Sep 28, 2018 #
8 AM
Strength (Rec center) 55:00 [3]
1c
Warm up stretch, deep squats no wgt.
Ski erg 3 x 500, 2.06
Deadlifts 2 x 40# dumbbells
Flags
Dip bar knee lifts
Squats 2 x 90#
Pullups 10, pushups 20
Ankle pulley 40# all directions
Ab roll 5 standing, 20 off knees
Step ups onto bench
Ski erg 3 x 500, 2.06
Deadlifts 2 x 40# dumbbells
Flags
Dip bar knee lifts
Squats 2 x 90#
Pullups 10, pushups 20
Ankle pulley 40# all directions
Ab roll 5 standing, 20 off knees
Step ups onto bench