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Training Log Archive: kensr

In the 1 days ending Sep 24, 2018:

activity	#	time	miles		km		+m	load
Road Running	1	1:24:42	3.54	(23:56)	5.7	(14:52)	171	169.4
Total	1	1:24:42	3.54	(23:56)	5.7	(14:52)	171	169.4

1:24

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Monday Sep 24, 2018 #

3 PM

Road Running 1:24:42 [2] 3.54 mi (23:56 / mi) +171m 20:48 / mi

Can't get PT appointment for ankle until next week, so decided to get on with things and go for an easy run. Out and back a couple miles, then a loop up and over the ski trails looking at where I have to cut back briars. All fine, careful not to do any bouncing.

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