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Training Log Archive: kensr

In the 1 days ending Jul 17, 2018:

activity # timemileskm+mload
  Strength2 1:40:001c200.0
  Total2 1:40:001c200.0

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1:40
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Tu

Tuesday Jul 17, 2018 #

7 AM

Strength (Exercise class) 55:00 intensity: (10:00 @1) + (35:00 @2) + (10:00 @3)

A lot of this was stretching and light weights to loosen up legs from the weekend.
9 AM

Strength (Exercise class) 45:00 [2]
1c

Part 2.

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