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Training Log Archive: kensr

In the 1 days ending Jul 11, 2018:

activity # timemileskm+mload
  Stairway to Heaven 1 1:19:00 3.67(21:32) 5.91(13:23) 3515c139.0
  Total1 1:19:00 3.67(21:32) 5.91(13:23) 3515c139.0

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Wednesday Jul 11, 2018 #

10 AM

Stairway to Heaven hills 1:19:00 intensity: (59:00 @1) + (20:00 @4) 3.67 mi (21:32 / mi) +351m 16:36 / mi
5c

Starting to taper the loading before rogaine this weekend. 5 reps Stairway to Heaven.
5.28, 4.56, 4.45, 4.31, 4.30

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