Training Log Archive: kensrIn the 1 days ending Jul 6, 2018:
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Friday Jul 6, 2018 #
9 AM
Stairway to Heaven hills 1:10:00 3.88 mi (18:03 / mi) +400m 13:40 / mi
ahr:114 max:162 6c
Hill repeats with Alex. Ed was with us in spirit only. Intention was maybe 10 repeats since I had a rabbit to chase, but muggy humidity quickly squelched that idea. However, times were much improved so the rabbit was a big help. Alex banged off a hill record a minute faster than my new PR; something to shoot for.
5.23, 4.23 (new PR), 4.39, 4.31, 4.35, 4.57
Knew I was used up on the 5th one, but time was still okay and did one more.
Then into the pond.
5.23, 4.23 (new PR), 4.39, 4.31, 4.35, 4.57
Knew I was used up on the 5th one, but time was still okay and did one more.
Then into the pond.