Training Log Archive: kensr

In the 1 days ending Jun 25, 2018:

1:34

0:00

12 PM

Strength (Exercise class) 45:00 [3]
1c

HIIT interval training mixing strength with cardio. Good workout.
8 pullups off straps.

3 PM

Stairway to Heaven 49:56 [3] 1.95 mi (25:37 / mi) +194m 19:34 / mi
ahr:97 max:137 3c

Beautiful day, cool, dry, breezy. Felt like a run, but turned out I was tired from yesterday and the mid-day workout.
6.36, 5.56, 5.38
Pushups 10/10