Training Log Archive: kensrIn the 1 days ending Apr 19, 2018:
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Thursday Apr 19, 2018 #
6 AM
Stretching 10:00 [0]
Strength (Exercise class) 40:00 [3]
weight:164lbs
Body wgt exercises, then machines. 2 sets 15 reps on 6 machines, lighter wgts with West Point coming this weekend.
10 pullups, balance
10 pullups, balance