Skate Ski38:01 [3] 7.05 km (5:24 / km) +25m5:18 / km
Back below freezing; slush from Monday froze up. A little grooming and then some laps around the fields.
Maybe a road trip Friday and a stop at Prospect on my way to West Point.
10 AM
Track workout intervals 1:07:00 4.98 mi (13:27 / mi) +41m13:07 / mi
On the rail trail, since keep out signs were posted at the track. Did a series of 9 x 200 m, approximate distance off garmin.