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Training Log Archive: kensr

In the 1 days ending Apr 12, 2018:

activity	#	time	miles		km		+m	load
Strength	2	1:25:00						255.0
Skate Ski	1	33:43	3.17	(10:38)	5.1	(6:37)	25	67.4
Stretching	1	10:00
Total	3	2:08:43	3.17		5.1		25	322.4
[1-5]	3	1:58:43

2:08

0:00

» now

Thursday Apr 12, 2018 #

6 AM

Stretching 10:00 [0]

Strength (Exercise class) 40:00 [3]

Body wgt leg work.
2 sets x 10 reps heavier wgts on 7 machines, arms
8 pullups

9 AM

Strength (Exercise class) 45:00 [3]

Floor exercises. Light hand wgts, more arm work and core, lunges.

11 AM

Skate Ski (Kingdom Valley) 33:43 [2] 5.1 km (6:37 / km) +25m 6:27 / km

One more day after all. Snow too hard at day break to move around, so waited. Then the other stuff caused excess delay and snow was now mush. Shoveled to fill in a few missing segments.

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