Training Log Archive: kensrIn the 1 days ending Apr 11, 2018:
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Wednesday Apr 11, 2018 #
8 AM
Stretching 6:00 [0]
Leg work. R hamstring tendon feels much better; strained it thrashing thru mt laurel Saturday.
9 AM
Skate Ski (Kingdom Valley) 1:13:42 15.19 km (4:51 / km) +39m 4:47 / km
Morning ski around the north field. Snow hard and fast. Good skiing except for 1/2 km foray over into the Pines.
Cold this morning at 17F. Could have made some snow on the thin spots, but didn't of it before temp climbed to the high 20's.
Probably getting the last skiing in before we have a couple days of rain.
Cold this morning at 17F. Could have made some snow on the thin spots, but didn't of it before temp climbed to the high 20's.
Probably getting the last skiing in before we have a couple days of rain.