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Training Log Archive: kensr

In the 1 days ending Apr 9, 2018:

activity	#	time	miles		km		+m	load
Skate Ski	1	51:14	6.35	(8:04)	10.22	(5:01)	41	153.7
Strength	1	50:00						150.0
Track workout	1	41:00	3.23	(12:42)	5.2	(7:53)	5	92.0
Stretching	1	20:00
Total	3	2:42:14	9.58		15.42		45	395.7
[1-5]	3	2:22:14

2:42

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» now

Monday Apr 9, 2018 #

8 AM

Skate Ski (Kingdom Valley) 51:14 [3] 10.22 km (5:01 / km) +41m 4:55 / km

Dusting of new snow at 17F on top of what I farmed yesterday yielded 1/2 km of track around the north field. Frozen, fast corn scuffed up this morning with the groomer. Great conditions for a workout and drills. If this keeps up will do something to fill the short gaps in the Pines and Stairway to Heaven.

4 PM

Note

Moved some more snow to counter some melting, and just found out I need to fill in for a sick presenter tomorrow. Man, I thought I got rid of these conflicts with essential skiing.

Track workout 41:00 3.23 mi (12:42 / mi) +5m 12:38 / mi

Time for some track time. Moderate effort 5 x 200 m.

6 PM

Stretching (Rec center) 20:00 [0]

Balance, stretching, warm up

Strength (Exercise class) 50:00 [3]

Machines 15 reps x 8 stations
Body wgt core

Then ab roll 15 w/25# added

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