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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kensr

In the 1 days ending Apr 7, 2018:

activity # timemileskm+mload
  O - competition1 7:52:01 18.13(26:02) 29.18(16:11) 14981416.1
  Total1 7:52:01 18.13(26:02) 29.18(16:11) 14981416.1

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Sa

Saturday Apr 7, 2018 #

8 AM

O - competition race (Bedford, PA) 7:52:01 [3] 18.13 mi (26:02 / mi) +1498m 20:43 / mi

Rootstock Racing Crooked Compass 8 hour rogaine. 21 controls with 4 mandatory. Lots of climb and some thrashing thru mt laurel. On a topo map with typical detail and uncertainty. Did fine with navigation and hit the controls dead on. Missed one trail at the end as it was further along the ridge than mapped. Had to bail thru half a km of laurel and that made finishing on time in jeopardy as I still had a 6 km road run to get in. Forced the run and was happy to be able to do that. Ended up skipping a bunch of controls, got 16 out of 21 for an okay result. Some more speed going up the hills would be beneficial.
Nicely organized race.

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