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Training Log Archive: kensr

In the 1 days ending Apr 2, 2018:

activity # timemileskm+mload
  Skate Ski1 1:28:00 4.71(18:41) 7.58(11:37) 236194.0
  Strength1 1:00:00150.0
  Road Running1 29:23 2.05(14:20) 3.3(8:54) 7988.2
  Stretching1 5:00
  Stairway to Heaven 1 20.1
  Total4 3:02:25 6.76 10.88 315432.3
  [1-5]3 2:47:25
averages - weight:165lbs

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Mo

Monday Apr 2, 2018 #

8 AM

Stretching 5:00 [0]

10 AM

Skate Ski (Kingdom Valley) 1:28:00 intensity: (1:19:00 @2) + (9:00 @4) 7.58 km (11:37 / km) +236m 10:03 / km
weight:165lbs

Good freeze last night. Groomed once thru. Skiing on the fields getting limited, going up the hillside is mostly covered, except for a couple sunny exposures. Shoveled in half dozen places.
Skied up the hill and then along the upper trails several passes.

Stairway to Heaven 2 [4]

4.34, 4.49
4 PM

Road Running 29:23 [3] 2.05 mi (14:20 / mi) +79m 12:48 / mi

Run with Ruthie on mud season road.
6 PM

Strength (Rec center) 1:00:00 intensity: (10:00 @0) + (50:00 @3)

Stretching
Pull ups 12
Ski erg 2.13
Then exercise group body wgt and machines

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