Skate Ski (Kingdom Valley) 1:28:00 7.58 km (11:37 / km) +236m10:03 / km weight:165lbs
Good freeze last night. Groomed once thru. Skiing on the fields getting limited, going up the hillside is mostly covered, except for a couple sunny exposures. Shoveled in half dozen places.
Skied up the hill and then along the upper trails several passes.
Stairway to Heaven 2 [4]
4.34, 4.49
4 PM
Road Running29:23 [3] 2.05 mi (14:20 / mi) +79m12:48 / mi
Run with Ruthie on mud season road.
6 PM
Strength (Rec center) 1:00:00
Stretching
Pull ups 12
Ski erg 2.13
Then exercise group body wgt and machines