Training Log Archive: kensrIn the 1 days ending Mar 30, 2018:
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Friday Mar 30, 2018 #
3 PM
Road Running 1:04:28 [3] 5.01 mi (12:52 / mi) +15m 12:45 / mi
Felt good to do some running again.
Strength (Rec center) 27:00 [3]
Stretch, lunges, dynadisc balance
11 pullups
Smith machine squats 50# x 15
Ab roll 5x off toes, 10x on knees w/25# on my back
Leg press 180# x 12, calf flex x 12; 90# x 12 deep knee flex
11 pullups
Smith machine squats 50# x 15
Ab roll 5x off toes, 10x on knees w/25# on my back
Leg press 180# x 12, calf flex x 12; 90# x 12 deep knee flex