Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kensr

In the 1 days ending Mar 27, 2018:

activity # timemileskm+mload
  Skiing1 1:20:00 18.8(4:15) 30.26(2:39) 4880240.0
  Skate Ski2 45:20 3.78(12:00) 6.08(7:27) 218114.7
  Stairway to Heaven 1 20.1
  Total3 2:05:22 22.58 36.34 5098354.8

«»
2:05
0:00
» now
Tu

Tuesday Mar 27, 2018 #

7 AM

Stairway to Heaven 2 [3]

3.58, 3.58 Pushed hard on the second shot, but time continues the same.

Skate Ski (Kingdom Valley) 37:01 intensity: (29:01 @2) + (8:00 @5) 5.02 km (7:22 / km) +180m 6:15 / km

Another cold morning. Groomer just scuffed the surface enough for a little bite on the hill. Crust skiing good.
11 AM

Skiing (Okemo) 1:20:00 [3] 18.8 mi (4:15 / mi) +4880m 2:21 / mi

Skiing with Kenny and Eliza.
5 PM

Skate Ski 8:19 [2] 1.06 km (7:50 / km) +38m 6:38 / km

Afternoon try at skiing, but it was way too warm and mushy.

« Earlier | Later »